How to make new friends at 50

How to make new friends at 50

Our current society is totally different from that of a few decades ago. Currently, it can be quite common for middle-aged people, between 40 and 50 years old, to be forced to start a new stage in their lives for different reasons, such as separating from their partner or changing residence for work. Faced with this situation, the people affected face the challenge of having to make new friends at age 50 to establish their new social network with which to interact in this new stage of life.

In the following article, we are going to propose different ways to make new friends at 50 and encourage the creation of this new circle of friends for 50-year-olds who are forced to face this challenge in their lives. The different forms proposed will be more or less appropriate depending on the tastes and priorities of the people involved.

How to make new friends at 50

Join sports clubs

How to make friends at 50? There are many sports clubs that allow you, in addition to meeting new people, to practice sports, which will allow you to take care of your health, a fundamental aspect to take into account at age 50. There are hiking, cycling, athletics, ballroom dancing clubs, etc. Choosing one or the other option will depend on the personality tastes of each one.

Attend cultural and social activities

Currently, in many towns and cities, multiple and varied cultural and social activities are carried out that the town halls or other entities organize for everyone. Attending activities aimed at middle-aged people can encourage interaction with other people of the same age. To participate in them, you can also sign up for personal and social development activities.

Volunteer for an NGO

Another option to meet new people at 50 and with very good human values ​​is to become a volunteer for a social or environmental aid NGO. You can help people in need such as disadvantaged families, battered children and/or women, the elderly or sick people in a situation of dependency, etc.

If you like animals, another possible option is to become a volunteer for a protector dedicated to the care of abused or abandoned animals. A third option would be to be part of an environmental volunteer, dedicated to the protection, care, and reforestation of natural spaces.

By being a volunteer in one of these three areas, in addition to meeting new people, you will be able to connect with individuals with true human values, while serving and helping people or living beings who are really in need. In this case, the reward will be extraordinarily higher.

Go for a walk

An easy way to make new friends at age 50 is to go for a walk whenever possible through areas of the town or city where we live. These daily walks will allow you to match with certain people who, in the same way, take these daily walks. In this way, you will be able to engage in simple conversations that will make it easier for you to start new relationships.

Attend cultural activities

How to make friends from scratch? Going to the cinema, theater, museums and other cultural activities in our town or city or in nearby areas can help you meet the same people and, little by little, become intimate and get to know them. If possible, another cultural activity that facilitates social interactions can be literary gatherings or book readings where, in addition to cultivating your knowledge, social relationships are encouraged.

Participate in urban gardens

Today there are several towns and cities that offer the possibility of participating in urban gardens. These spaces will allow you to enter the agricultural world, resume contact with nature, expand your knowledge and meet new and healthy people. In this article, you will find more tips on how to meet people in a new city.

How to make new friends at 50

Another way to make new friends at the age of 50 is to find out what the town’s festivals are and try to get involved in the organization of their events, as far as possible. In addition to keeping yourself busy with rewarding activities, interacting with the people involved will help you make new friends. If you feel like it, in this article you can consult more proposals on how to make friends.

Going out at night in leisure areas

One of the most common options to meet new people is to go out at night in the leisure areas of the city. However, although it may be another good option through which to make new friends at 50, it is no less true that, in many cases, the habitual use of toxic substances adulterates interactions, which makes it difficult to build healthy relationships. deep and true.

Meet people on social networks

Applications such as Tinder, Meetic, or Be2 allow you to meet new people, although these are specifically intended mainly for finding a partner. If that is what you are looking for, in this article, we will tell you how to find a partner online.

In addition to these applications, you can search for groups on social networks with whom you share likes and preferences. This can help you make new friends at 50.

How to make new friends at 50


In addition to being a great leisure option to discover new places, disconnect and grow as a person, traveling is a great opportunity to make new friends. From the age of 50, the difficulties that may arise during youth when traveling, due to lack of knowledge and life experiences, no longer occur. Thus, traveling is a perfect life choice in many ways.

This article is only for information purposes, we do not have the ability to make a diagnosis or suggest treatment. We arouse you to go to a psychologist to treat your particular case.


In conclusion, making new friends at the age of 50 can be a challenging but fulfilling experience. By being open to new experiences, trying new activities, joining social groups and organizations, reaching out to old friends, volunteering, and utilizing technology, you can meet new people and create lasting connections. Remember that making friends takes time and effort, but the reward of having supportive and caring friends in your life is worth it. Don’t be afraid to step outside your comfort zone and take the initiative to build new relationships.

If you want to read more articles similar to How to make new friends at 50, we recommend that you enter our Social Psychology category.

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