How to motivate your partner in difficult times (1)

How to motivate your partner in difficult times | 10 Tips

Most motivation advice focuses on what can be done to achieve individual goals. However, we all know that relationships help us to be the best versions of ourselves. When you know your partner well, you can use that knowledge to help them grow and stay motivated. So how can you help your partner achieve their goals? While there are no one-size-fits-all solutions to improving relationships or influencing the behavior of others, there are some general psychological principles that can be used to help your partner through difficult situations.

Motivating your partner during difficult times can be a challenging task but it is important for the growth and well-being of your relationship. present are some strategies that might assist:

  1. Empathy – try to understand their perspective and feelings. Show them that you are there for them and care about their struggles.
  2. Active listening – pay attention to their needs and concerns, and let them know that their feelings are validated.
  3. Positive reinforcement – recognize and celebrate their efforts, no matter how small they may be.
  4. Effective communication – have open and honest discussions about their challenges, and work together to find solutions.
  5. Provide support – help your partner find resources or strategies that can make their situation easier to manage.
  6. Encouragement – remind your partner of their strengths and capabilities, and offer words of encouragement.
  7. Maintaining a positive attitude – focus on the positive aspects of the situation and find ways to make the best of it.

think back that every situation is specific and what works for one person may not work for some other person. The key is to be patient, supportive, and understanding, and to work together to overcome challenges.

In this Psychologyorg article, we explain 10 tips on how to motivate your partner in difficult times.

How to motivate your partner in difficult times

1. Stay positive

According to research, having a supportive partner increases a person’s likelihood of succeeding in goals related to fitness, friendships, and school. It has been discovered that partner support and goal outcomes are related, much like having a strong intention to achieve a goal.

For this reason, encourage your partner when he is paralyzed by possible obstacles in difficult times, plan how to overcome them, and help him to focus on the positive aspects of the situation.

2. Set objectives and goals

There are many situations where your partner may have expressed a desire to achieve a goal, but gets stuck on the way or sees it as too far away. In these cases, you can try to combine your strengths to make that goal a reality. Helping your partner achieve one of their goals will show them that you are paying attention to them and valuing their happiness, even when their goals are not the same as yours.

To motivate your partner in difficult times, help her plan and set goals that help her reach her goals, breaking down a complicated task into simpler, easily achievable ones. People function better when they have goals that help them measure their progress, especially when the going gets tough.

For example, if her goal is to exercise more, help her come up with a specific plan and focus on goals that are realistic and achievable. It’s important that these plans be specific (for example, run for 15 minutes on the treadmill before work), rather than general (for example, exercise three times a week).

3. Goals as an expression of strengths and values

Sometimes, people do not realize their own strengths and values. So another good way to support your partner is to help them see how their strengths apply to their goals. For example, difficulties with a task may remind you of times in the past when you felt overwhelmed but managed to overcome it.

It is very important that your partner can develop a clear understanding of what their strengths are. In these cases, when pointing out your partner’s strengths, it will be much more beneficial to cite specific examples of specific times when they used that strength to solve a problem.

However, it is important not to appeal to a value that your partner does not have. Instead, it’s more useful to find an alternate skill. It is not about pretending, but about highlighting the positive qualities that your partner already has.

How to motivate your partner in difficult times

4. Promote security in the relationship

It is important to promote security in the relationship. According to attachment theory, people are better able to explore and cope with difficult times when they have an attachment figure who is a secure base. When you behave in an emotionally balanced and responsive way, your partner will feel more confident in pursuing their goals.

Having a secure base can be as simple as knowing that you can come home to someone glad to see you at the end of a difficult day, or knowing that you have someone to share your successes with. Be available, supportive, and consistently respond to the partner’s needs. Don’t underestimate the power of showing emotional support by being available to each other and through understanding and affection.

5. Do not impose your help

Your partner may not want or need your help. Giving help that is not needed or wanted can be seen as a threat to oneself and can make people feel that their partner does not have faith in them or perceives them as incapable. In fact, sometimes people sometimes respond negatively to obvious efforts to help. In this context, it is better to let your partner try it on their own and feel fulfilled.

Even if you mean well, imposing your help can be perceived as controlled by your partner. This can be very counterproductive. For example, a person who pushes their partner to diet or only eats healthy items may make them even more likely to opt for fast food at work.

6. Creativity

As we have mentioned in a previous section, understanding individual strengths allows you to stay motivated and, in addition, it will allow you to find creative solutions in difficult times. There are no single solutions for all situations and contexts.

Sometimes the best solutions to problems are the most outlandish and creative ones that don’t suit other times. Motivation in difficult times goes hand in hand with creativity.

7. Pursue a goal together

Positivity and motivation can thrive when people find a common challenge that interests both of them and pursue it together. The goal could be as different as creating a family or restoring old furniture, the important thing is to pursue a goal together, not so much the goal itself.

Taking on challenging goals creates emotional vulnerability. So this is a very effective way to support each other through that vulnerability, deepening trust and closeness, creating shared memories, and maintaining motivation.

How to motivate your partner in difficult times

8. Avoid negative responses

To motivate your partner it is important to avoid harmful behaviors such as acting aggressive, intrusive, controlling, or critical. This can only generate discomfort in your partner, who may feel incapable, ineffective, neglected, infantilized, etc.

In other words, when trying to motivate your partner through difficult times, remember to respect their autonomy, decision-making ability, and individual freedom.

9. Empower your partner to make decisions

Making decisions can become one of the most exhausting aspects for a person who is low motivated. In this sense, it is possible that in the context of a couple of relationships, the person who feels most comfortable is the one who makes the decisions. On the contrary, the person who feels more insecure and has doubts will tend to transfer the responsibility for making decisions to her partner.

This dynamic will be perpetuated over time if nothing is done to prevent it. In this way, the less secure person will make even fewer decisions and will have even less security when deciding. To motivate your partner, it is important that they regain the ability to make decisions and feel empowered.

10. Help your partner realize their limiting thoughts

All people have some limiting thoughts. For example, a perfectionist may have difficulty making decisions, a pessimist may reject good opportunities because they always put themselves in the worst-case scenario, or someone who is impulsive may rush into decisions without assessing the risk involved.

When there are high levels of trust and security in a relationship, it can be very beneficial for one partner to point out when the other person is falling into their particular habitual thought traps, which are bumps in the road and holding them back.

If your partner is going through a difficult time, they may be acting on limiting beliefs. For example, you may think that looking for a job is not worth it because you will never get it. This potential benefit of being in a long-term, trusting, and close relationship goes a long way in helping your partner realize what beliefs are limiting their progress, which, in turn, will help them open up to other beliefs. perspectives.

This article is simply for information purposes, We do not have the power to make a diagnosis or suggest treatment. We invite you to go to a psychologist to treat your particular instance.


In conclusion, motivating your partner during difficult times requires a combination of empathy, active listening, positive reinforcement, and effective communication. It is important to understand and acknowledge their struggles, provide support and encouragement, and help them find a solution that works best for both of you. By creating a safe and supportive environment, you can motivate your partner to overcome challenges and find the strength to carry on. Remember, it takes patience, love, and a collaborative effort to successfully motivate your partner in difficult times.

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