Dealing with negative people is not an easy task, since these are people who, due to conditioning from their past, present a more or less intense verbiage based on a negative and catastrophic vision of life. Staying next to these people for a long time, without being aware that we must adopt certain tools that protect us from the negativity they present, can end up dragging us into these pits of darkness, disappointment, and distrust.
In this article, we will tell you how to deal with negative people in a way that we create a shield against this negativity and, in a way, we can help these types of people to get out of this sphere of darkness that surrounds them.
Table of Contents
1. Cheer up as much as possible
What to do with negative people? Convey joy to them, as it combats all negativity and, in itself, contains some vital compounds that eliminate all kinds of negative elements. It is a calm and sober joy (not euphoric) that radiates a force that encourages trust in life and spreads said joy and peace.
2. Offers a positive outlook on life
When dealing with negative people, it is not necessary to adopt an attitude of opposition to all negative elements that they transmit. In reality, it is about having a serene attitude capable of transmitting the true strength that is hidden behind every detail of life.
This aspect is closely linked to the joy mentioned in the previous section. To offer a positive vision of life that really captivates our interlocutor, our hearts must remain happy. In this way, without any effort and in a natural way, we will transmit to our partner a confident and positive vision of life.
3. Understand that it is about armor and not about the people themselves
How do you avoid being affected by negative people? It is essential to understand that negativity is not something intrinsic to the person. Originally, every human being is pure, happy, and confident. This negative way of life that is shown in each behavior is a defense mechanism created in the past as a result of living certain unpleasant experiences. Considering this situation in this way will shield us from the force of negativity.
4. Respect without being dragged down by negativity
It is important not to judge negative people, understanding that they act controlled by irrational defense mechanisms. Therefore, we must make an effort to respect them as whole and complete people, without this meaning letting ourselves be carried away by the negativity that arises from them. In this article, we tell you how not to judge others.
5. Offer active and empathetic listening
On most occasions, negative people need comfort to calm and soothe their wounds. Offering them active and empathetic listening can help them untie emotional ailments that, being silent and unconscious, lead them to these negative inertias.
Faced with constant negative attitudes, it is important to know how to discern between what is really good for said person to express because it will soothe their soul and the mechanized discourse of negativity that, as a vicious circle, further feeds the person’s negativity.
6. Try to make him aware of his circles of negativity
If the relationship with the negative person is close and continuous, it is very beneficial for her to try to make her aware of these circles of negativity that surround her and to see all the negative consequences that this way of acting brings with it.
7. Help him disprove his negative vision with his own experience
What to do with negative people? If you have started this process of accompaniment in becoming aware of this negativity mechanism, you can go a step further by trying to deny specific aspects of their negative vision with non-rational life experiences that allow them to contrast it.
It is much more effective to contrast it with real events that the person himself can experience since personal experience establishes any type of learning in a much more effective and intense way.
8. Help him enhance his positive skills
When dealing with negative people, when you have already shared your experiences to contrast their negative vision of life, you can help them enhance their positive abilities and skills. These will give you new strength, joy, and motivation for a possible new path. In this sense, we recommend you read this article on the skills of a person: list and examples.
9. Believe beyond the negativity
As we mentioned at the beginning of the article, in order to deal with negative people it is essential that we believe in them. First of all, you have to see the person who is really behind all the negativity shown. This is an act of love and trust that favors the person’s detachment from negative magnets.
10. Keep the inner peace to transmit it to him
Maintaining inner peace will help us to remain in this respectful and real vision of the person with whom we are relating, beyond the negative behavior that it manifests. Our peace will radiate calm in your own heart and that will allow you to recover your true life force, absorbed by negativity, and take new steps away from such a stormy way of life.
This article is simply for information, at Psychologyorg we do not have the ability to make a diagnosis or suggest treatment. We suggest you go to a psychologist to treat your specific case.
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