What if a woman hasn't had sex for a long time

What if a woman hasn’t had sex for a long time?

If a woman has not had sexual activity for a long time, there may be no physical or health consequences. However, sexual inactivity can have an impact on a person’s emotional and psychological well-being, particularly if they desire sexual intimacy and are unable to have it. If a woman is concerned about the lack of sexual activity in her life, she may benefit from speaking with a trusted friend or medical professional about her feelings and any concerns she may have.

The vast majority of people, for one reason or another, tend to have times in their lives when they do not have sexual relations. When we find ourselves in these periods of sexual abstinence, both men and women wonder what the consequences of not having sex for a certain time will be.

In this article, we inform you about what happens if a woman has not had sex in a long time if it is normal to feel pain after a long time without having sex, and if it is typical to bleed when having sex after a long period of time.

What if a woman hasn't had sex for a long time?

How long can a woman go without having sex?

Women can go without having sex for as long as they choose since having sex should be a free and voluntary decision, but what if a woman does not have sex for a long time?

Sexual relations are understood as the set of sexual practices, both as a couple (intercourse) and individually (masturbation), which are usually part of a healthy lifestyle. For this reason, some experts in sexology do point out that not having sex for more than 3 months can have negative consequences, both for our physical and mental health.

What if you haven’t had sex in a long time?

Not having sex in a long time can have different repercussions in our lives. Next, we will see the main consequences of not having sex:

  • Weakened immune system: Exposure to illnesses, such as colds or flu, more frequently.
  • Difficulties when having sexual relations.
  • Increased menstrual cramps due to reduced uterine contractions produced during sexual intercourse.
  • Increased chance of heart disease: The balance of estrogen and progesterone is reduced,
  • regulated by sexual activity.
  • Difficulties to control the level of stress and/or anxiety. If it happens to you, in this article you will find information on How to combat stress.
  • Difficulty falling asleep, due to the lack of release of oxytocin and endorphins produced by the sexual act.
  • Decreased libido and interest in sex in general.
  • Disconnection with the couple when eliminating the sexual bond. For these cases, we recommend this article on How to improve your sexual life as a couple.
What if a woman hasn't had sex for a long time?

Is it normal to feel pain after a long time without having sex?

Satisfaction and comfort in sexual intercourse depend on our vaginal health since vaginal problems can affect sexual desire, fertility, and/or the ability to achieve orgasm. The vagina is a muscular and elastic cavity that is part of the female genitalia, which changes state depending on its activity, and extends from the vulva to the cervix.

When the vagina is at rest it tends to fold and when it is active, in situations of intercourse, arousal, or childbirth, it relaxes. Thus, when a woman has not had sex for a long time, her vagina remains folded, which can lead to the appearance of various vaginal problems that can cause pain in future sexual relations. Among the possible problems that may appear, the following should be highlighted:

  • Vaginal atrophy or inflammation of the vaginal walls.
  • Decreased elasticity of the tissues of the vagina.
  • Weakness of the vaginal and pelvic floor muscles.
  • Reduction of the natural lubrication of the vagina.
What if a woman hasn't had sex for a long time?

Is it normal to bleed when having intercourse after a long time?

Postcoital bleeding can be a normal symptom after not having sex for a long time, as vaginal dryness can occur as a result of sexual abstinence. Said dryness can cause friction or wounds in the vaginal walls during penetration. Therefore, light bleeding may appear during or after intercourse.

Even so, bleeding during sexual intercourse can also be an indication of problems in our vaginal health. In fact, there are several reasons that can favor the appearance of vaginal bleeding. Let’s see which ones:

  • Intense sexual relations that cause the rupture of blood vessels.
  • Pelvic inflammatory diseases.
  • endometriosis.
  • Sexually transmitted diseases (STDs).
  • Fibroids or uterine polyps.
  • Hormonal problems.
  • Uterine cancer
  • Vaginal yeast infection.

So, if you feel recurring pain or bleeding constantly due to sexual intercourse, consult a gynecological professional to solve it as soon as possible before it can transform into a more serious and irreversible problem. Whenever a problem arises that could negatively affect or limit your health, be it physical, psychological, or sexual, go to a specialist who can give you truthful instructions based on scientific evidence.


In conclusion, not having sex for a long time is a common experience for many women and can happen for a variety of reasons. It is important to remember that a woman’s worth and value are not determined by her sexual experiences. If a woman feels concerned or uncomfortable about her lack of sexual activity, she should talk to her doctor or a therapist for support and guidance. Additionally, there are various ways to address any physical or emotional issues that may be affecting her sexual health, such as therapy, medication, or lifestyle changes. Ultimately, every woman’s sexual journey is unique, and there is no “right” or “normal” amount of sexual activity. It is important to prioritize one’s own comfort, health, and happiness.

This article is only for informational purposes, we do not have the ability to make a diagnosis or suggest treatment. We urge you to go to a psychologist to treat your specific case.

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If you want to read more articles similar to What if a woman hasn’t had sex for a long time?, we recommend that you enter our Sexology category.

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