sexual desires

How stress affects sexual desires and how to fix it

Probably some of the worst enemies of a healthy sex life are stress and anxiety, two conditions that also seem to have increased in incidence for several years. Desire and stress are two concepts that are closely related, since if they coexist for a long time they can cause problems both psychologically and emotionally, and even physically.

Having a good sex life is a significant factor of self-esteem for all kinds of people, so it is essential to take care of it in the same way that we take care of other aspects of our daily lives. However, stress or anxiety can cause our sex life to suffer, due to issues related to fatigue, frustration, or bad mood.

Be that as it may, it is clear that taking care of our sexuality is a very relevant issue, to which special attention should be paid when we find ourselves involved in a situation of stress or anxiety. For this, it is important to prioritize self-care and know how to detect the symptoms to apply the necessary solutions in each case.

sexual desires

Stress has a negative effect on our sexual desire

Stress is a reaction that our body experiences as a result of feeling a deep sensation of tension, which can be both physical and emotional. In general, we associate stress with thoughts related to frustration, anger, nervousness, or tiredness, putting our body on constant alert which can be exhausting.

It is clear that stress can affect us in different areas of our lives, such as in family relationships, at work, or in our own personal life; however, the least talked about the effect is usually how stress seriously influences our sexual desire.

Based on the latest studies, it is clear that the symptoms associated with stress or anxiety have a negative influence on how we perceive our sexual relationships, in which people normally let themselves be carried away by their emotions, an issue that becomes almost impossible if you suffer from it. stress. In addition, apart from having an impact on our sexual desire, stress is also associated with a lower degree of satisfaction and pleasure in the practice of sexual relations themselves.

Thus, the main symptoms that we could recognize in a person who suffers from low sexual desire caused by stress can be loss of interest in having sexual relations, lack of arousal, difficulty reaching orgasm, or generalized dissatisfaction after sexual practice, among many others.

What solutions can we apply to recover sexual desire?

Luckily, regaining sexual desire when it has been lost due to stress is possible and relatively easy to achieve. The form that the process takes will depend on each person in particular, but this does not mean that good results cannot be achieved in the vast majority of cases if some general solutions are applied.

Work on self-esteem and self-care

The first concept that must be worked on in the path of recovery of sexual desire would be to promote self-care; It is essential that we make an effort to spend time with ourselves, as well as to identify what causes us to feel stressed and what tools we have at our disposal to avoid it or, at least, control it.

In this way, getting a good night’s sleep, eating a healthy diet, taking time to practice sports, or managing to maintain a positive routine in our day-to-day lives can become truly relevant small steps for recovery. Working on self-esteem is a fundamental step to coping with any problem, so it was not going to be less in the case of a lack of sexual desire caused by stress.

Patience and perseverance in the process

In addition to this, it is also important to work from two basic concepts for the care of our emotional health: patience and perseverance. Having the patience to take this recovery of sexual desire is essential to be able to take the whole process calmly, respecting our own time and without feeling frustrated for not achieving the expected results in a short time.

It is also very important to be consistent, working every day to reduce stress to increase our sexual desire, without abandoning those tools that work for us and help us progress.

Seek professional help

Finally, it is a key factor to be able to count on professional psychological support, going to therapy, and working hand in hand with a psychologist specialized in sexuality to be able to apply techniques that are really specific to our specific case. In this way, results can be achieved, not only much faster but also more coherent and that can have a constant application over time.

This article is simply for information purposes, we do not have the ability to make a diagnosis or recommend treatment. We suggest you go to a psychologist to treat your particular case.


In conclusion, stress can have a significant impact on sexual desires, leading to a decrease in libido and sexual satisfaction. However, there are several ways to address this issue and improve sexual health. These include managing stress through relaxation techniques such as meditation, exercise, or counseling, as well as making lifestyle changes like improving sleep habits, eating a healthy diet, and reducing alcohol and drug use. Additionally, communication with a partner and exploring new ways to connect intimately can also help to reignite sexual desire. Ultimately, taking steps to reduce stress and prioritize sexual health can lead to a more fulfilling and satisfying sex life.

If you want to read more articles similar to How stress affects sexual desire and How to solve it, we recommend that you enter our Sexology category.

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